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quite wet as was the day, I woke up at 5 in the downpour was falling ...

prepare for the luggage and Rocafort. within 15 min was already there, pick up the dorsal where I meet Marius.

were also, Harvey, Albert and Jose. even changed. the organization decided to postpone the departure half an hour. where they are placed only 3 to exit.

is gradually more people leaving and thought ... fuck mud races you did not go out today? ... After that ... I finally convinced myself and decided to join the rest of participants.

very heavy rain up to l'espluga of Francoli. until that point I was quite a while pulling the mini package. in the 1st ledge and try to score a rtmillo the front in which Marius was too.

we address Prades and a few km and begins ritmillo rise.

I pick me a little of the group's head, but there looked to around 10m. try to escape and could not reach the crossing of Vilanova de Prades with them.

to crown and before starting the descent towards Vilanova, look into the ditch and could not believe it. had snow!

the fall is short, I escaped for a while on the way down to almost Vimbodi, then we regroup the 8 that we were going and we were quite calm.

we get to Espluga and started going Senan address where that is not beginning to notice that the legs will not make me thin. Vallbona
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we are monks, not even know what time or anything we na, I leave the garmin in the car in the rush to leave.

we had been a long time the rain had stopped, but I was cold on the hands thing that complicated to make a change even devel ... I wanted them to get something to eat.

Rocallaura step and my legs are on the wane, did not understand it took days doing long runs and no problems.

area we rise to Fores, where I is the stupid face watching others climb well and I'm more than a butt shot ¬ ¬

from there, I have to go alone. lots of fog and wind to the contrary, hard to move and that it was downhill. in my attempt to regain desesperedo by meeting with me 2 the group had played a French guy and one of the FES

wound to Guimera Ciutadilla and address. Luckily the air side is but it helps a little behind. so I went shooting rhythm until to Vallfogona where a little while and I expect the steep slopes of 19%.

climb to Savall, with everything tucked and I went up the snails. last week it went up to 23 quite well and that day with 25 no miracle was staggering ...

up the first slope, there were 2 more. I can pass the pathetic and the thing is plain to end up in a small rise in Savall.

there my tifosi cheering had even brought me a few red-bull. I'm glad to see there's nothing like running around the house ;-)

Paradita fast and safe direction, and was the last climb.


so bad I try to think of other things. Safe and turn came to address Conesa, where up there it was all downhill.

the air had turned back and had it ... go against extra charge as I was that day ... well, you know?

step Conesa and I played the last drop ... Rocafort finally reached!


already a IRONMAN lol! and of course, also Marius!

hot hot shower, food and more food, food for home ... of course, otherwise they had to pull XD!

in general terms, despite what anyone might think, enjoyed it at the start, I'm glad I made that decision. There was good atmosphere for this, at least in the group that went, we came to chatter long.

feelings about this, were not very good for the heaviness of legs, I'm told that 3 - has tightened over it at first and then paid a short-... maybe true, but I've had better days and if I put to the test, nor how far I can go ... so ... to see how it goes next.


photos ©: Almudena.

also can read the chronicle of Miquel , no waste,

salu2!

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this Saturday I took David to Vilafranca for his first mountain bike traverse of the season.

its class is the beginner second year, with freshmen numbered about 13 small brokers in this category.

were given a total of 4 laps on a circuit of 1 km. were appointed by the dorsal and David came from the 2nd line.

rapidly reached top positions contesting the first 2 laps with the winners.

on 1 was alone throughout the race and David from Round 2 began to tighten and changed the pace, hanging from the 2 trackers I had, one of them was closed to keep out but David was able to attack at the time appropriate.

was so fast that I could not catch him also in the picture XD!


so ended the race in 2 nd position with 14 seconds of the first classified.

best debut impossible! this child promises of 5 races btt has done since she was 8 years old and has 3 podiums and 2 / 5 seats.

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because as I find gigs, the economy and the "crisis" is beginning to effect me, to my regret I can not compete in a good season.

had wanted to go to the Catalan Cup Flix but ... you can not.

for now I'll have to adapt to the schedule which I am registered, as Marx Rocafort, Bonaigua or bearded vulture, I fear that if given a radical spin something I'll have to settle for departures on Sundays. Ta

fucked things up!

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with legs like sticks! CX


as well define my career on Saturday and Sunday. Saturday was the Trofeu Joan Escolà road. after being with a slight fever and chills the first 2 days of the week decided to plant there with Bernard. if ... I'm more cool XD!

had great atmosphere and more than 150 corredoreeeeeeeeees. also to good afternoon, heat and everything.

give out, is neutralized. once one goes in Sabadell, and it goes down the first ledge where it starts to Alignment of great entertainment. stand the jerk and I'm keeping a position but ... it starts to make the rubber and I am losing my ass, all I'm the last of the pack and beginning the 1st port and had no strength to continue. then spent the broom wagon, 9 km or so, but as I said nothing I followed the path indicated by side corredooooooor who had stayed too.

decided to follow, at least take the opportunity here is that day. the journey is hard and with plenty of air against it. we made our particular race.

as the above, I graduated out of it ... 3:10:30 100km ... I think this is not my !!!... pa I need an eternity to reach a level of such carecteristicas ... if I ever XD!


EL DOMINGO tenia las patas bastante tocadas,cosa que pude comprobar nada mas empezar la carrera btt de la Molsosa. un circuito muy bonito pero a la vez duro. las piernas no me iban y el pulso estaba por los suelos,vaya lastre! iba a tirar la toalla nada mes pasar la 1ª vuelta.

cuando pasé esta pensé...pués que mas da. prefiero acabar que abandonar,así que arrastrandome y con serios problemas en las patas,la pude acabar :-s




al finalizar ,iba a ver a mi sobrino debutar en una carrera de btt este año,pero se ve que ahora no se puede tramitar la licencia el mismo dia de la carrera and the child was left without running ... as well ... so if that is to promote sport, by a simple bureaucratic procedures that a child can not enjoy a day of sport ...

team rankings in the Molson:

4 VOLTES:
Enric Forn -> 9E general - 8E elit -> 2:02:08
Raul Rubio -> general 18E - 15è elit -> 2:10 : 12
Marcelo Reymundi -> general 23E - 18E elit -> 2:12:31
Sergi Pujabet -> general 28E - 21E elit -> 2:19:55

3 VOLT:
David Pallares - > 7E M30 -> 1:30:34
Jose Mallen -> 28E M30 -> 1:49:21 Marta
Viladoms -> 5th Femina -> 2:23:15

2 Volt:
Jordi Vallès -> 2on cadet -> 1:03:54
David Verdaguer -> 19E V40 -> 1: Penelope
9:39 Verdaguer -> 2a female cadet -> 2:22:02



...

in Sabadell could see the super referee's notebook, and seeing the 5 th by the tail.

Bernat had a great race but cut the pack in the absence of a few km stayed out of control! too drastic I see that, if he was arguing with people of renown in that group ... go fabric ... I think seeing the level that is, I shot the cyclists ... but do not rule out another light of mine because I liked the little time I walked there:-p

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in Sant Joan de Mediona.



a little late, but there are 20 lines as it was Sunday.

to start, I got up an hour before habiéndola still ahead. we see that the phone and do it automatically and I do not remember. ie, at 5, new time, and was standing and watching the fog and rain in the window ... day was to muddy and could have been a good day to release the monkey cyclocross ...



of course, I was the first to enroll. apronte everything and I went for a ride to the loop circuit, about 8 km. I wanted to recognize this part because it was the most clay circuit. the truth is I was not as bad as I imagined.


was reached and it was short for output. it goes fast, I can go with the front but when I wanted to apply force to the pedal ... I jumped developments that I get for being poor. I changed the chain and cassette to ... Not necessary ...

it will not! I had to go to the plate for much of the grade. to go but straight, not jumping the string.


nantuve I immediately in a position that I kept until the arrival, that if I finished empty leg as if he had done a marathon. there were some rolling hills and endless mud was pretty tough.

estubo organization very well, even in a path with stones, had someone to warn you that it was dangerous area.

ended up in good position but I do not like my performance or my mechanic, or do not like 2 times on that day. I think I need formatting!

salu2!