last conca racons of water. NCB CHILDREN OPEN 
quite wet as was the day, I woke up at 5 in the downpour was falling ...
prepare for the luggage and Rocafort. within 15 min was already there, pick up the dorsal where I meet Marius.
were also, Harvey, Albert and Jose. even changed. the organization decided to postpone the departure half an hour. where they are placed only 3 to exit.
is gradually more people leaving and thought ... fuck mud races you did not go out today? ... After that ... I finally convinced myself and decided to join the rest of participants.
very heavy rain up to l'espluga of Francoli. until that point I was quite a while pulling the mini package. in the 1st ledge and try to score a rtmillo the front in which Marius was too.
we address Prades and a few km and begins ritmillo rise.
I pick me a little of the group's head, but there looked to around 10m. try to escape and could not reach the crossing of Vilanova de Prades with them.
to crown and before starting the descent towards Vilanova, look into the ditch and could not believe it. had snow!
the fall is short, I escaped for a while on the way down to almost Vimbodi, then we regroup the 8 that we were going and we were quite calm.
we get to Espluga and started going Senan address where that is not beginning to notice that the legs will not make me thin. Vallbona
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we are monks, not even know what time or anything we na, I leave the garmin in the car in the rush to leave.
we had been a long time the rain had stopped, but I was cold on the hands thing that complicated to make a change even devel ... I wanted them to get something to eat.
Rocallaura step and my legs are on the wane, did not understand it took days doing long runs and no problems.
area we rise to Fores, where I is the stupid face watching others climb well and I'm more than a butt shot ¬ ¬
from there, I have to go alone. lots of fog and wind to the contrary, hard to move and that it was downhill. in my attempt to regain desesperedo by meeting with me 2 the group had played a French guy and one of the FES
wound to Guimera Ciutadilla and address. Luckily the air side is but it helps a little behind. so I went shooting rhythm until to Vallfogona where a little while and I expect the steep slopes of 19%.
climb to Savall, with everything tucked and I went up the snails. last week it went up to 23 quite well and that day with 25 no miracle was staggering ...
up the first slope, there were 2 more. I can pass the pathetic and the thing is plain to end up in a small rise in Savall.
there my tifosi cheering had even brought me a few red-bull. I'm glad to see there's nothing like running around the house ;-)
Paradita fast and safe direction, and was the last climb.
so bad I try to think of other things. Safe and turn came to address Conesa, where up there it was all downhill.
the air had turned back and had it ... go against extra charge as I was that day ... well, you know?
step Conesa and I played the last drop ... Rocafort finally reached!
already a IRONMAN lol! and of course, also Marius!
hot hot shower, food and more food, food for home ... of course, otherwise they had to pull XD!
in general terms, despite what anyone might think, enjoyed it at the start, I'm glad I made that decision. There was good atmosphere for this, at least in the group that went, we came to chatter long.
feelings about this, were not very good for the heaviness of legs, I'm told that 3 - has tightened over it at first and then paid a short-... maybe true, but I've had better days and if I put to the test, nor how far I can go ... so ... to see how it goes next.
photos ©: Almudena.
also can read the chronicle of Miquel
, no waste,
salu2!
this the 2 nd nine years 
and this is the current and most recent. 10 years 
