Memory Access Tally 7.2 Error

my 3rd duatló ciutat d'Igualada.


and think I want to miss. from the first moment of entering the stadium endless familiar faces and colleagues of both clubs.




talk so little warmed, about 4 Rios 12'minutos with stretching and out.

something faster than the mountain, 2 laps of the stadium to warm engine and heater to 2'30 often the first 800m, according to the lap of the stadium.


were a couple of laps on a circuit that passed inside the stadium and surrounding area. the estimated total 6km.

began to stop and in the second round and went a little apuradete. I along with Jose during that stretch. before finishing the last lap I passed Pilar Hidalgo, not how many times European champion and under-23 triathlon.


went to a pace short but concise. attempt to follow but ... where you enlightened!

get to the box. I ride a camping almost mounting the gps (which worked) and putting the boots ...

we Agüero, Jose and me together. then formed a group to the output of Igualada.

beginning to notice that this is not going to be my day by bike. lactate butt legs did not respond. Jose I had to give a push in the Pont de can Mateu if I stay!

ledge is that I put the batteries and my teeth, several of the group was engaged to that predicted but after the climb I could not contact it.

so we were a few in a rear group. I pull what I can think I'm alone but there are people behind.

French broker tells me that we do relay short ... so far I was eating it all, thanks to him, could go over and take turns and ran the group.

Jose, the host does not cop the road, could not work much longer than a week in the coaches enough rioja reduction.

the thing continues to rise with some plain ... there is strong wind and is difficult to maintain a high rate.

before entering Tous happens we Medina, a former professional road. the guy is like a motorcycle!

attempt to follow and I can stick to your ass, sure had a bad day if I smell it or not.

plays back to Igualada. ADVANTAGE to drink something if I do not die! let's go.

this time they Pere joins Gabarro, which has been off the hook by muscle problems. regrets not doing relays, so if it is to be legal. However, many resting behind the legs.

going down between the French and one that was with all the fireworks and I, we were taking turns on the final leg.

countries before reaching oliveres attempt to take him down but without success ... lighting another day!

we arrived at the stadium, I look back ... I fall c. .. the ground. if there are 15 guys there is nothing!

go web! and now I had left .. 2'5km of Calvary had swollen legs.


we Agüero, Jose and me at the time ... Pere

I want to wait but I tell you ... he will pull better than me running, so I did not want to interfere.

me go out and frame rate. Jose in front of me the whole stretch. happens to me again, "the Olympic" insurance that was in our group.

Marchet go again. I lit up again, but I give up ... I have no more batteries. Next I decide to set the pace Jose.

the end came, in the agonizing position 68 250. 5 + 1'10 minutes than last edition, but with more distance running.


partial could see the bike from one year to another and here I have lost half 2kph. at the end an average of 30 kph ... , Yet I'm happy that it was almost full, last year I had to go with the hook, so I am satisfied.

I find myself running on foot also, but did not advance because the workouts are zero.

guess who scored the best overall bike? Melcior Mauri ... the guy running not go wrong! fuck to see who followed him the wheel ...


a little while to host a children's duathlon promotion, which attended my nephew David. It was not too bad .. I think he was 5, was still very popular and funny ... see both are happy little butt ... some cry, others laugh ... it's great!




leave some links to photos of the courses, to see if you can find it:


photos 1: http://picasaweb.google.com/VictorGuti82/DuIgualada #

Photo 2: http : / / picasaweb.google.com/VictorGuti82/DuIgualada2 #

Photo 3: http://picasaweb.google.com/VictorGuti82/DuIgualada3 #


Photo ©: Tais

PD. I would emphasize the 1 st position Albert Moreno, intractable! this child is going to arouse much interest! and the second from Xavi Llobet!


also congratulate the youngest of the club, Aida Vallès stay as 1 st junior. Neus Also

Forn, which came just 3 minutes of standing as the 1 st 2 nd overall, carrerón often did, almost catches us Jose! ;-)


and of course Oscar Izquierdo, Francesc Lladó (org. and pressure) that mates with the rest of the club and section, have made possible a ct. Igualada in Catalonia, with all responsibility and enthusiasm that carries a feature event. Congratulations to all!

progressing well ... I leave this Sunday I'm going to Olot to social ECÒdena mates.

blog I will take time off quite as I will put him about temarios.aún cane, I hope to update at least 1 time per week, to lazy to train the coconut ...

salu2!

Capillaries Burst On Baby

Sunday ...


my intention was not to compete in a mes.pero races are very enticing. to be pre registered for the marathon mountain bike, I set out to do the duathlon Igualada. I have been hesitant until today, but in the end ...

me I opted for the duathlon and my nephew , you can also challenge the child.

not going to be level, as here, has many points which runs well. Still, try to give what you can to not be far behind.

hope you enjoy and do not suffer much in the Rajadell colleagues, the season is long.

bon cap de Setmana!

Bad Cough After Laryngitis

CONFIRMED.

you remember the morlaco?!

good because it seems that after paying 2 times, I'm on the list of 4,489 patients that we had the lottery of the QH registration.

Monday have to wait i do the rest. if someone from the commando or economic need of my skills designed to enable you to make the inscription, which I of eurillos and data.

there is, you know how to contact, so lucky.

Tea Polyphenol Bestellen

this semana.0km MTB ...


this week I have taken more like relaxing in quotation marks. mountain bike still with the mud of the last duathlon, or is that just as I de l'Ametlla was released into the garage and there it has remained.

I decided to make the coaches that I played but with the road bike and really did not cost me a lot to keep adding numbers of three in 3 outlets.

respect to pain back, follow the inconvenience. I went to the physiotherapist and relocated the hip, since the side was a little gone izquierdp lying on a stretcher.

me the problem comes from the pyramid and unbalanced me a little of everything, so much so that the sciatic nerve is also involved.

well, I hope to rest a little better competition cosa.gracias all for the tips! _________________________________________________


once told my sorrows, we must have something good, right? :-) Saturday

played out on the road with the Komando, Terrones, Pont, P. Dani and Javi Gonzalez good start to days that did not match. despite being a cool day on the sun was very comfortable. I got to CSAs even without sleeves or gloves.

route:


View larger map

in the diversion of the Population and until last Carme, I made my first year after tractor at 42 mph ;-)


on Sunday was about to go to social Bescanó, but just think that car was 4 hours plus tute of the race, I decided to join with: Sina , Martí, Angel and Dani to perform part of the circuit 226TT. Sina and Dani.


Dani with Angel.
Martí and a server.

as I went a little late to Bellpuig apace to see if enough. to get me turned around and came up behind me. to stand in Sant Pere, to see the birds iron, I passed by without noticing.

the end from there, after stopping for lunch and cortadito of condensed, follow the path to Bell-lloc, where we turned to go back to where we had come.

a very quiet road and good company, being able to shoot in parallel with little trouble, coming home with 135km, they are 155.

route was this:


View larger map

photos and video ©: Sina



I finished the week with 335km of road and a couple of days in the gym.

salu2!

What Wall Color Goes With Burgnady Carpet

if you have intention to participate ... Luis Maldonado

What Does Look Like In The Inside Vargina

already in the subsidiary of ECP. L'Ametlla

although they knew the story firsthand, I preferred not to venture and expect to come out an official list corroborating . Congratulations

Luis, you're there!

The ECP Continental Pro closes a staff of 16 runners

The ECP Continental Pro, a subsidiary of Andorra- Granvalira continental has completed a template 16 runners with the late additions elite Luis Maldonado (Cave of the Soplao ) and Juan Carlos Gregori below. are not Egoitz García (Seguros Bilbao) and Francisco Javier Carrasco ( Sanse Spiuk) finally run the continental structure. New: Airan Fernandez ( Ditec ) Luis Maldonado (Cave The Soplao ) Andres Vigil (C. Valenciana) Jordi Vila ( Ditec ) Manel Aranda (junior ) Jesus Cañas (junior ) Sergi Esteve (junior ) Jesus Herrada (junior ) Victor Nafría (junior ) Jordi Simón (junior ) follow: David De la Cruz Juan Carlos Victor Gregori Iturat Carles David Laperriere Marcos Sánchez Vázquez source ©: Biciciclismo changing the subject. Angel currado has a blog which will update the altimetry , gap distance. Entries also participants 226TT lap. as cover letter, to day today, my profile is globero and hung up. KM will be many and will have to accumulate enough before the date. So yesterday I dropped my first 3 digits of the year, doing a couple of series not too severe, above 160 ppm of 10 km each, rising to the Panadella . also premiered Christmas gifts Luis , gloves ... and Nalini legs. van cojonudas, nothing cold knees. also premiered the hull for the new season, after 2 years with the catlike, I opted for the BELL. is the last season, but as we are in crisis ... the truth is that I go to the hair is also light and very comfortable. lokos good, bon cap de salut i Setmana km!

Qoutes For Inlove Gay

VIDEO OF THE REPOSITORY.



source ©: Ocisport

Klucz Diablo 2 - Battlenet

with good feelings. VIDEO



thought that last week I had found also, but I noticed this a lot better.

this time in Ametlla del Vallès. I went with the teacher, Jordi Valles.
was the fourth of XALLENGE MASSI Duathlon, including 4 tests were carried out in the Catalan calendar duatlones.hasta that date was 12 th overall and that day was motivated by being top10 ...

was a cold morning, but there the sun beat strong and could run at an optimum temperature.

there was Dolors (a judge) and Marti, who could not challenge the career of discomfort in the Achilles tendon.

around 10:30 was given out.
very fast, as siempre.el 1st km to 3'35. The track was mixed and descending too long, which could accommodate me and run at a fairly steady rate.

passes me people but does not obsess me and follow my rhythm, heart rate monitor belt I went down to the waist, which I had to run by feel.

get to the box at about 28'36 to cover the first 6'7 km pos.60
rogue
the asphalt bike and went up then down for this. going to the right along a path very fast and playful, and was enjoying the beginning!

knew was to push hard until the km 19 total courses where you came from an old telegraph tower . point but high where there is the sanctuary of Puiggraciós, I assure you that uploading, Thanksgiving had nothing ;-)


enough people going past and there is much higher. crawl back pain that hade one month from start to act up. try to climb up to much but not punish him as they passed the km intensificava discomfort as pain.

going from areas where water remains frozen puddles.

after a long climb, come to the Sanctuary. I suggest that it only touches down.

down fast, but dangerous. the trails are clean and free of stones, but the regatta of scandal they did very technical and he had to go down well with the 5 senses activated.

as I enjoy going down, had banked trails and even made it more fun. offsetting the rise was hard to track down this well-deserved.

AVERAGE loose a steep slope but it keeps going down until you reach the box. 20 km part 1'14'52 23.

quedavan for the final 3.5 km. there are Dolores and Marti telling me that I nuy well. go up the steep slope of asphalt ... that hit hard after the tute!

is like the first installment of a cutback run. I find it quite heavy catching pace with back pain but still attempt to impose a rhythm going before me alegre.el little little it is escaping me.

behind, do not leave anyone harassment and that as he was in no man's land, I got a little rhythm and I just finish comfortably. 46 15'37

part Jordi came third in his age group! felicitats!


finally could not be, I was only 9 points and ranked tenth in the attends why I spend several who went before me in the rankings ... still was not enough, but I'll take the good feeling I got that day as running or bike. would not venture, but it seems bike that coaches begin to notice left.

the only downside is that when I start to find there is also a break from racing, this will be nothing less than a month. ADVANTAGE him to train hard, finishing the two remaining and also reach for the mountain bike season.
...

other hand, I would like to highlight the good performance of ECÒDENA in the first dorsal btt to dispute this year, especially Bernie, the guy has been third in its category!

soon I hope to join them to enjoy the MTB to stop.

salu2!

Ships Plans Destroyer

DUATLÓ Calaf.