thought that last week I had found also, but I noticed this a lot better.
this time in Ametlla del Vallès. I went with the teacher, Jordi Valles.
was the fourth of XALLENGE MASSI Duathlon, including 4 tests were carried out in the Catalan calendar duatlones.hasta that date was 12 th overall and that day was motivated by being top10 ...
was a cold morning, but there the sun beat strong and could run at an optimum temperature.
there was Dolors (a judge) and Marti, who could not challenge the career of discomfort in the Achilles tendon.
around 10:30 was given out.
very fast, as siempre.el 1st km to 3'35. The track was mixed and descending too long, which could accommodate me and run at a fairly steady rate.
passes me people but does not obsess me and follow my rhythm, heart rate monitor belt I went down to the waist, which I had to run by feel.
get to the box at about 28'36 to cover the first 6'7 km pos.60
rogue
the asphalt bike and went up then down for this. going to the right along a path very fast and playful, and was enjoying the beginning!
knew was to push hard until the km 19 total courses where you came from an old telegraph tower . point but high where there is the sanctuary of Puiggraciós, I assure you that uploading, Thanksgiving had nothing ;-)
enough people going past and there is much higher. crawl back pain that hade one month from start to act up. try to climb up to much but not punish him as they passed the km intensificava discomfort as pain.
going from areas where water remains frozen puddles.
after a long climb, come to the Sanctuary. I suggest that it only touches down.
down fast, but dangerous. the trails are clean and free of stones, but the regatta of scandal they did very technical and he had to go down well with the 5 senses activated.
as I enjoy going down, had banked trails and even made it more fun. offsetting the rise was hard to track down this well-deserved.
AVERAGE loose a steep slope but it keeps going down until you reach the box. 20 km part 1'14'52 23.
quedavan for the final 3.5 km. there are Dolores and Marti telling me that I nuy well. go up the steep slope of asphalt ... that hit hard after the tute!
is like the first installment of a cutback run. I find it quite heavy catching pace with back pain but still attempt to impose a rhythm going before me alegre.el little little it is escaping me.
behind, do not leave anyone harassment and that as he was in no man's land, I got a little rhythm and I just finish comfortably. 46 15'37
part
Jordi came third in his age group! felicitats! 
finally could not be, I was only 9 points and ranked tenth in the attends why I spend several who went before me in the rankings ... still was not enough, but I'll take the good feeling I got that day as running or bike. would not venture, but it seems bike that coaches begin to notice left.
the only downside is that when I start to find there is also a break from racing, this will be nothing less than a month. ADVANTAGE him to train hard, finishing the two remaining and also reach for the mountain bike season.
...
other hand, I would like to highlight the good performance of ECÒDENA in the first dorsal btt to dispute this year, especially Bernie, the guy has been third in its category!
soon I hope to join them to enjoy the MTB to stop.
salu2!
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