Tea Polyphenol Bestellen

this semana.0km MTB ...


this week I have taken more like relaxing in quotation marks. mountain bike still with the mud of the last duathlon, or is that just as I de l'Ametlla was released into the garage and there it has remained.

I decided to make the coaches that I played but with the road bike and really did not cost me a lot to keep adding numbers of three in 3 outlets.

respect to pain back, follow the inconvenience. I went to the physiotherapist and relocated the hip, since the side was a little gone izquierdp lying on a stretcher.

me the problem comes from the pyramid and unbalanced me a little of everything, so much so that the sciatic nerve is also involved.

well, I hope to rest a little better competition cosa.gracias all for the tips! _________________________________________________


once told my sorrows, we must have something good, right? :-) Saturday

played out on the road with the Komando, Terrones, Pont, P. Dani and Javi Gonzalez good start to days that did not match. despite being a cool day on the sun was very comfortable. I got to CSAs even without sleeves or gloves.

route:


View larger map

in the diversion of the Population and until last Carme, I made my first year after tractor at 42 mph ;-)


on Sunday was about to go to social Bescanó, but just think that car was 4 hours plus tute of the race, I decided to join with: Sina , Martí, Angel and Dani to perform part of the circuit 226TT. Sina and Dani.


Dani with Angel.
Martí and a server.

as I went a little late to Bellpuig apace to see if enough. to get me turned around and came up behind me. to stand in Sant Pere, to see the birds iron, I passed by without noticing.

the end from there, after stopping for lunch and cortadito of condensed, follow the path to Bell-lloc, where we turned to go back to where we had come.

a very quiet road and good company, being able to shoot in parallel with little trouble, coming home with 135km, they are 155.

route was this:


View larger map

photos and video ©: Sina



I finished the week with 335km of road and a couple of days in the gym.

salu2!