bone corredoooooooooor some sweat?! ☺
© fuente: blog Xavi
Thursday, March 19, 2009
Monday, March 16, 2009
Brother Hl 2142 Ink Cartridge
... AND LAST.
end means something otra comenzo owes something ...
the dispute past the last Sunday of duatlón calendario Catalan. fué in Vilanova.
club fuimos, Marc Codina Salanova Toni, David and Ivan Aragon June RRR.
to a very sunny day and was very warm yemperatura. The start was quite timely as not to sprint.
were only 4 miles and two turns to an industrial estate, people went out too fast. I went light but little by little I went off and maintained a pace not obsess or spend my lap.
us we were crossing each other the money in the streets, greeted us with almost no gestures were not cansasemos us more hehe. I also crossed with Mercè Tussell , I saw very fit, I was on the heels of this first installment!
get to the box next to Santi Miquel Ribot and two VM1 Comella going fine!
make this transition quickly and I head for the first stretch of mountain biking is pretty flat but we enter through fields and woods the path narrows and becomes very difficult to move positions and you had to adapt to the pace of the front. as happened to one could not ask for passage.
cojemos another plain that stings a little and there I saw people closer. I am slowly cutting positions, from 2 we get some relief in the plain.
begins to climb the thing, but again by stone path that makes the rise. small concrete ledge where I can go to 3 before beginning the ascent to Montgros.
good start, I can get enough people going in Ascension, but conditioned the field much loose rock, stiff climb, thankfully I already knew her. Marc caught in one of these, you rock so hard to get up and down. grinder for that area much as it was quite guarrete the field.
go down a bit and back up, this time waiting for the final stretch, it was pretty hard but once above that fa Avall Baixada!
as always by the concrete track since the last century did not have details of get away a little, there happened to me a like a shot, when I went I thought, if you fall, fuck! was risky but playing fast and lose the luck factor being technical. still got decent, with the Ritchey could not ask for miracles bike became violent.
loop where should I get to be about 3 km to the arrival in a couple of sites despisyto me and I am wrong-way, speed a bit weak in my opinion, then I drove the chain and had to stop to see that co .. had passed, I had put the chain on the wheel of change, go much wiggle fabric.
finally, with these little lapses and serious cramps feints came to the garage, where I was before breading and under the bill.
ma change and run! were only 2 km ADVANTAGE startup that is down for a drink and stretch legs. the level and start to tighten, as far as I could. ma passes one yet I trapping another, I hope to attack the rise ultma but smelled that going for it and I made a nice change, well ... arrival and finished what it was.
has seemed more like a sprint duathlon, was the shortest and fastest of all. 4-16-2.
Marc came 2 minutes behind me, David at 10 'and Toni a 25'
Marc
well as being 1st
Junor
and Toni as 3rd veteran.
congratulations to you both! David also, for making a great effort after being father por2 ª time and having been absent for months without competing or training, which involves some extra pounds too hehe ...
good to finish, I am satisfied, because I've been to 3 min of the top ten, if it were not for the minor mishaps I think I could have been close to a good position.
although serious accident, Saturday, I will not explain anything, well, nothing bad, just that we did 100 km in two phases with their respective clubs and contrapalos + some "REFRESHMENT"
end means something otra comenzo owes something ... the dispute past the last Sunday of duatlón calendario Catalan. fué in Vilanova.
club fuimos, Marc Codina Salanova Toni, David and Ivan Aragon June RRR.
to a very sunny day and was very warm yemperatura. The start was quite timely as not to sprint.
were only 4 miles and two turns to an industrial estate, people went out too fast. I went light but little by little I went off and maintained a pace not obsess or spend my lap.
us we were crossing each other the money in the streets, greeted us with almost no gestures were not cansasemos us more hehe. I also crossed with Mercè Tussell , I saw very fit, I was on the heels of this first installment!
get to the box next to Santi Miquel Ribot and two VM1 Comella going fine!
make this transition quickly and I head for the first stretch of mountain biking is pretty flat but we enter through fields and woods the path narrows and becomes very difficult to move positions and you had to adapt to the pace of the front. as happened to one could not ask for passage.
cojemos another plain that stings a little and there I saw people closer. I am slowly cutting positions, from 2 we get some relief in the plain.
begins to climb the thing, but again by stone path that makes the rise. small concrete ledge where I can go to 3 before beginning the ascent to Montgros.
good start, I can get enough people going in Ascension, but conditioned the field much loose rock, stiff climb, thankfully I already knew her. Marc caught in one of these, you rock so hard to get up and down. grinder for that area much as it was quite guarrete the field.
go down a bit and back up, this time waiting for the final stretch, it was pretty hard but once above that fa Avall Baixada!
as always by the concrete track since the last century did not have details of get away a little, there happened to me a like a shot, when I went I thought, if you fall, fuck! was risky but playing fast and lose the luck factor being technical. still got decent, with the Ritchey could not ask for miracles bike became violent.
loop where should I get to be about 3 km to the arrival in a couple of sites despisyto me and I am wrong-way, speed a bit weak in my opinion, then I drove the chain and had to stop to see that co .. had passed, I had put the chain on the wheel of change, go much wiggle fabric.
finally, with these little lapses and serious cramps feints came to the garage, where I was before breading and under the bill.
ma change and run! were only 2 km ADVANTAGE startup that is down for a drink and stretch legs. the level and start to tighten, as far as I could. ma passes one yet I trapping another, I hope to attack the rise ultma but smelled that going for it and I made a nice change, well ... arrival and finished what it was.
has seemed more like a sprint duathlon, was the shortest and fastest of all. 4-16-2.
Marc came 2 minutes behind me, David at 10 'and Toni a 25'
Marc
well as being 1st
Junor
and Toni as 3rd veteran.
congratulations to you both! David also, for making a great effort after being father por2 ª time and having been absent for months without competing or training, which involves some extra pounds too hehe ... good to finish, I am satisfied, because I've been to 3 min of the top ten, if it were not for the minor mishaps I think I could have been close to a good position.
although serious accident, Saturday, I will not explain anything, well, nothing bad, just that we did 100 km in two phases with their respective clubs and contrapalos + some "REFRESHMENT"
Monday, March 9, 2009
Naughty America Mp4vedios.com
the penultimate.
Sant Joan de les Abbesses. The day dawned cold, to get to St Joan had only 1 º +.
there I met Jose,
Miguel,
Toni
and Jordi
RR, Marc, marriage, Isidre i Pere.
I felt very bad warming has been a week of workouts loaded with series and would not assimilate well the race, I saw it coming.
the first 5'2 km running pretty well, although I noticed cansado.eran 2 laps on a circuit rompepiernas enough, it was not easy to catch a good rhythm.
bike could move many positions but the legs did not answer me, so much so that reappeared cramps in the calves, happy, not the misses! :-S
were 2 laps 10km circuit very plain at the beginning and 1 cucumber 30%, also track descent with lots of stone, I miss the manitou!
the last part was run on the same circuit of the 1st segment, this time it was a return.
me a very bad leg. hamstring pulls in more stiffness in the quadriceps ... pal drag!
I spent 4 in this last stretch, I never had spent so many. towards the end I got 40.
on arrival was Toni who left puncture, a shame, was 5 th in the stretch run, in addition to Surf marathon Barcelona. machine be done!
I really liked the circuit, but I miss more positive slope in mountain bike and that was the only part where I r going to those who preceded me.
On Sunday, the last touch! in Vilanova. see such as this week I've taken more calmly than before, but without taking many km long tongue. Sunday to see if I can be in condicones.
salut i km!
Photo ©: M ª Angeles. 
Sant Joan de les Abbesses. The day dawned cold, to get to St Joan had only 1 º +.
there I met Jose,
Miguel,
Toni
and Jordi
RR, Marc, marriage, Isidre i Pere.
I felt very bad warming has been a week of workouts loaded with series and would not assimilate well the race, I saw it coming.
the first 5'2 km running pretty well, although I noticed cansado.eran 2 laps on a circuit rompepiernas enough, it was not easy to catch a good rhythm.
bike could move many positions but the legs did not answer me, so much so that reappeared cramps in the calves, happy, not the misses! :-S
were 2 laps 10km circuit very plain at the beginning and 1 cucumber 30%, also track descent with lots of stone, I miss the manitou!
the last part was run on the same circuit of the 1st segment, this time it was a return.
me a very bad leg. hamstring pulls in more stiffness in the quadriceps ... pal drag!
I spent 4 in this last stretch, I never had spent so many. towards the end I got 40.
on arrival was Toni who left puncture, a shame, was 5 th in the stretch run, in addition to Surf marathon Barcelona. machine be done!
I really liked the circuit, but I miss more positive slope in mountain bike and that was the only part where I r going to those who preceded me.
On Sunday, the last touch! in Vilanova. see such as this week I've taken more calmly than before, but without taking many km long tongue. Sunday to see if I can be in condicones.
salut i km!
Photo ©: M ª Angeles.
Friday, March 6, 2009
Song During Love And Basketball Prom
kit 2009.
today I went to collect the gear for this season. some of the shorts is going a bit tight, so this year marked package or refined touches some part
:-) I ordered the jersey for the cyclocross season is sobradisimo, I love it! You've curardo David! and non-Matra and the rest of the board of corredoreeeeeeeeeees direcvtiva, lol! Banyoles
morning, I escort as disputaré parallel, the next to last duathlon of the season at St. Joan de les Abadesses.
these days ago, little but intense training, with one day of relaxation, which take the opportunity here to go to my nephew.
me her secret paths ...
today I went to collect the gear for this season. some of the shorts is going a bit tight, so this year marked package or refined touches some part
:-) I ordered the jersey for the cyclocross season is sobradisimo, I love it! You've curardo David! and non-Matra and the rest of the board of corredoreeeeeeeeeees direcvtiva, lol! Banyoles
morning, I escort as disputaré parallel, the next to last duathlon of the season at St. Joan de les Abadesses.
these days ago, little but intense training, with one day of relaxation, which take the opportunity here to go to my nephew.
me her secret paths ... 
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