end means something otra comenzo owes something ... the dispute past the last Sunday of duatlón calendario Catalan. fué in Vilanova.
club fuimos, Marc Codina Salanova Toni, David and Ivan Aragon June RRR.
to a very sunny day and was very warm yemperatura. The start was quite timely as not to sprint.
were only 4 miles and two turns to an industrial estate, people went out too fast. I went light but little by little I went off and maintained a pace not obsess or spend my lap.
us we were crossing each other the money in the streets, greeted us with almost no gestures were not cansasemos us more hehe. I also crossed with Mercè Tussell , I saw very fit, I was on the heels of this first installment!
get to the box next to Santi Miquel Ribot and two VM1 Comella going fine!
make this transition quickly and I head for the first stretch of mountain biking is pretty flat but we enter through fields and woods the path narrows and becomes very difficult to move positions and you had to adapt to the pace of the front. as happened to one could not ask for passage.
cojemos another plain that stings a little and there I saw people closer. I am slowly cutting positions, from 2 we get some relief in the plain.
begins to climb the thing, but again by stone path that makes the rise. small concrete ledge where I can go to 3 before beginning the ascent to Montgros.
good start, I can get enough people going in Ascension, but conditioned the field much loose rock, stiff climb, thankfully I already knew her. Marc caught in one of these, you rock so hard to get up and down. grinder for that area much as it was quite guarrete the field.
go down a bit and back up, this time waiting for the final stretch, it was pretty hard but once above that fa Avall Baixada!
as always by the concrete track since the last century did not have details of get away a little, there happened to me a like a shot, when I went I thought, if you fall, fuck! was risky but playing fast and lose the luck factor being technical. still got decent, with the Ritchey could not ask for miracles bike became violent.
loop where should I get to be about 3 km to the arrival in a couple of sites despisyto me and I am wrong-way, speed a bit weak in my opinion, then I drove the chain and had to stop to see that co .. had passed, I had put the chain on the wheel of change, go much wiggle fabric.
finally, with these little lapses and serious cramps feints came to the garage, where I was before breading and under the bill.
ma change and run! were only 2 km ADVANTAGE startup that is down for a drink and stretch legs. the level and start to tighten, as far as I could. ma passes one yet I trapping another, I hope to attack the rise ultma but smelled that going for it and I made a nice change, well ... arrival and finished what it was.
has seemed more like a sprint duathlon, was the shortest and fastest of all. 4-16-2.
Marc came 2 minutes behind me, David at 10 'and Toni a 25'
Marc
well as being 1st
Junor
and Toni as 3rd veteran.
congratulations to you both! David also, for making a great effort after being father por2 ª time and having been absent for months without competing or training, which involves some extra pounds too hehe ... good to finish, I am satisfied, because I've been to 3 min of the top ten, if it were not for the minor mishaps I think I could have been close to a good position.
although serious accident, Saturday, I will not explain anything, well, nothing bad, just that we did 100 km in two phases with their respective clubs and contrapalos + some "REFRESHMENT"
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