Sant Joan de les Abbesses. The day dawned cold, to get to St Joan had only 1 º +.
there I met Jose,
Miguel,
Toni
and Jordi
RR, Marc, marriage, Isidre i Pere.
I felt very bad warming has been a week of workouts loaded with series and would not assimilate well the race, I saw it coming.
the first 5'2 km running pretty well, although I noticed cansado.eran 2 laps on a circuit rompepiernas enough, it was not easy to catch a good rhythm.
bike could move many positions but the legs did not answer me, so much so that reappeared cramps in the calves, happy, not the misses! :-S
were 2 laps 10km circuit very plain at the beginning and 1 cucumber 30%, also track descent with lots of stone, I miss the manitou!
the last part was run on the same circuit of the 1st segment, this time it was a return.
me a very bad leg. hamstring pulls in more stiffness in the quadriceps ... pal drag!
I spent 4 in this last stretch, I never had spent so many. towards the end I got 40.
on arrival was Toni who left puncture, a shame, was 5 th in the stretch run, in addition to Surf marathon Barcelona. machine be done!
I really liked the circuit, but I miss more positive slope in mountain bike and that was the only part where I r going to those who preceded me.
On Sunday, the last touch! in Vilanova. see such as this week I've taken more calmly than before, but without taking many km long tongue. Sunday to see if I can be in condicones.
salut i km!
Photo ©: M ª Angeles.
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