this week has been fairly quiet, I've only done a couple of sets of force of 4 km to 7% and pedaling rate of 57 pm (Forès area) still finished the day with a Buen swelling of legs. 
Sta Coloma, Forès, Sta Coloma.
Forès climb. next day I had to rest, or go to recognize the circuit of St Joan. but as this descocao forgot to collect the license may thus play yesterday to pick her up. ADVANTAGE
Almudena
that had to go to Barcelona to work and put my bike in the trunk with the intention to roll out arrabasada l'. i posted this and then went down to St Cugat.
until there was a quiet day ... but not knew where he went. The surprise came when I met a Russian who rides for Penaca ...
so I joined him address Molins de Rey. there the Russian got me into an ambush of 10 km climb with some rest.
through Sta creu d'Olorda, reaching Vallvidriera and ending on Tibidabo. 
as we climbed, we were visited by a satellite that theoretically the woman went out for a walk and ended up leaving it hooked to wheel alone and helpless ... hase no lack desir on! ----------
... Sunday played to a 30-km mountain bike circuit in line, is close to home, so I'll go to see what state I find or see if morale goes up a little after my performance in running.
so ... thirsty corredoreeeeeeees bueeeeeenos and nice weekend!
0 comments:
Post a Comment