Catalan Cup debut. Int 
after the end of the duathlons and overlapping with the mountain bike calendar, this Sunday could make an official debut with the team
in Corro d'amunt. a priori a very technical circuit but clean, except for any stretch of regatta and uneven terrain.
to go see him 2 days before with Enric, I learned that could be done with rigid.
it erodes about 8:30.
Martha and Penelope heating for output. do
registration and rookie of me, I knew that ran at 12: oo, there was little breakfast and the dinner was strong, yet until the 12 was a long time waiting.
had no choice but to demolish a pork and cheese sandwich,
CUIDAAAOOOO ! globero go! I looked for a
between 10000km cashier there and ate the sandwich, the first exit I missed a great extent.
lapses after my morning, I stepped on the refreshment area to see happen to colleagues.
I met there;
Jose Maria , Gabri
, Karpas
and Rafi, I could meet him personally after long months post.
warmed a little roll, I often leg pain, I could check out quite late.
give out, he goes to the stampede, is upstream wide track positions but I can go from leg pain is considerable.
the thing going up until we reach a level where I can recover breath. down quickly and as we enter the forest, steep slope and changes of pace.
go after Raul for much of round 1, jammed on a steep slope and I could pass roll cyclocross.
photos ©:
Marta was a mess of people that will blow in the neck for a long time preferred to keep dismounting.
many people in that section, Marta, David and other fellow cheering much.
lap
step a1, the arrival is very irregular terrain, the bike sounded and jumped cascarria developments to either side.
start of round 2, this time is cut in quickly rise to technical areas, where there was a margin they climbed many, I had no moral that was a wall!
Raul and I go hand in hand together 2 or 3 more bikers. in this round 2 and I feel better legs and decided to pull further development.
go circuit, was disfrurtando far as he was walking around I was doing the movie, which hit where and how to draw book, it was almost more important as more technical the trail was easy to jump ahead of bike if you were not going to touch.
if they should ask to Penelope, the cadet club. (Marta went with her to try him to do well in the race, and at that stage was moved a little more of the account and went flying) went directly to hospital. luckily only suffered a scraped and bruised.
3rd round, we Raül and I hand in hand, and more of the same. I took a gel, something that I never do. it is about time that I discovered how well it will, after a while I noticed that not only could keep up the pace of the first 2 laps, but it also performed better.
gradually moving away from me was chasing me, but bam! I stick a mini nut and I with the knee in the power, buf! to stick to give the pedaling.
in that little oversight, and had a 2 above, be stress! There was also lonely moments where it seemed that running alone. I still wanted to rest on our laurels.
at some point had a 2 a view, but I approached I was little.
finally arrived!
post 66. to a copy of the first but not be folded, cuidaaaaaaoooo!
despite the outcome ended up happy. had made a return over and everything, I really enjoyed the circuit and ended up not too worn.
the photo finish required. Rafi and Hull as well:-p
y. .. to finish the day we left the corredoreeeees to eat some pizza (which came
not see!)
team's results:
Cadets:
Jordi Vallès
7 º 56''15
Master 30:
16 º David Pallares 1'21''52
Master 40:
29 º David Verdaguer 1'33''38
Elite: 27 º Bernat
Cañellas 1'45''52
Enric Forn 1'47''57 33 º 45 º Marcelo
Reymundi 1'54''11
....
the day before to Igualada attends were addressed to me on the road, there was played a junior and veteran race 40.50 and 60.
a strange day, I go long pa ... I did not leave time for the juveniles, but if I could see gradually veterans were crowding near the Rambla.entre them, the big lumps.
to fata 20 minutes for departure I went to the Maiolo, 1st port faced that day.
persegidor group escaped the first 2.
2 º group a little more dispersed, they notif Antonio.
arrival of the first.
arrival Terrones, who completed a career high 17 º and 2 º vet50 gene. sorry for that court to which no one was, if not go ahead.
something unusual, this gentleman, with French accent, accompanied me a while down to Igualada. My surprise is that I did not know I was competing, but seeing him go through the pictures I stayed back, I asked that Moss had there, that this man does not bike before?
told me that the bike was in front of the first and still were half-Port ...
hase no need to dises nothing else ... old dog .... XD!
I ended the week with 243 km in addition to the above are 360 \u200b\u200bof the 600 in 2 weeks, not much but I notice my legs ... especially on Sunday ...
played Monday at total rest, so I take the opportunity here to clean the bike to make a few adjustments and change the string.
salu2!
this week has been fairly quiet, I've only done a couple of sets of force of 4 km to 7% and pedaling rate of 57 pm (Forès area) still finished the day with a Buen swelling of legs. 
Forès climb. 
through Sta creu d'Olorda, reaching Vallvidriera and ending on Tibidabo. 
arrival 
